Jul 14, 2022: Chest & Flexibility, 42:35, 81.15 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps 今朝はひたすら怠くて，３度寝くらいしてしまいました． ヨガ…