Jul 5, 2022: Chest & Flexibility, 43:18, 81.45 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps 今朝は比較的早起きできたので，胸を鍛えました． ただ腕がや…