Jun 19, 2022: Arms & Flexibility & Running, 59:36, 81.10 kg Running: 31:42, 5.19 km Yoga: 16:24 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15, L15-R15 reps 今朝は…