Jun 13, 2022: Chest & Flexibility, 41:27, 81:10 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 昨日は疲労の蓄積がピークに達してしまい，スーパーにご飯を買い…