Jan 27, 2022: Chest & Shoulders & Flexibility, 31:42, xx.xx kg Yoga: 16:23 Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps 今朝は胸と肩の筋トレに励みま…