Jan 19, 2022: Back and Flexibility, 40:27, 75.15 kg Yoga: 10:02 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12,…