Dec 13, 2021: Chest & Rotator Cuff & Flexibility, 39:32, 76.40 kg Yoga: 10 mins Dumbbell Bench Press: 17.5 * 2 kg, 17, 15, 15 reps Incline Hummer Grip Bench Press: 12.5 * 2 kg, 15, 15, 15 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Shou…