Nov 22, 2021: Back and Flexibility, 34:51, xx.xx kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps 今朝は思いっきり寝坊してしまいました． 土日にYouTubeで３つ動画を…