Nov 11, 2021: Shoulders & Flexibility, 38:07, 73.15 kg Yoga: 12 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 1…