Nov 5, 2021: Flexibility and Chest and Arms, 42:56 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Pr…