Apr 8, 2021: Shoulders & Flexibility, 25:01 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps …