Jan 2, 2021: Back and Shoulders, 32:47 Dumbbell Dead Lift: 22 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bent Over Row: 22 * 2 kg, 12, 12, 12 reps One Hand Row: 22 kg, L15, R15, L15, R15, L15, R15 reps One Hand Snatch: 22 kg, L10, R10, …