Nov 11, 2020: Flexibility & Legs, 33:15 Stretch: 9 mins 35 seconds Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は１０分ストレッチ＆脚の筋トレに励みました． 昨晩は０時半過ぎに…