Oct 19, 2020: Flexibility and Chest and Rotator Cuff, 61:38 Stretch: 11 mins Pilates: 8 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal …