Sep 22, 2020: Legs, 57:00 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 67 kg, 10, 10, 10 reps Rocking Calf Raise: 67 kg, 20, 20, 20 reps Front Squat: 47 kg, 10, 10, 10 reps Romanian Deadlift: 77 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, …