Aug 6, 2020: Legs, 23:35 Dumbbell Rear Lunges: 7.5*2 kg,15, 15, 15 reps Stork Stance Biceps Curl: 7.5*2 kg, L12-R12, L12-R12 reps Bulgarian Squat: 7.5*2 kg, L15-R15, L15-R15 reps Pile Squat: 7.5*2 kg, 20, 20, 20 reps Lying Hip Abduction: 7…