2020-08-03から1日間の記事一覧
Aug 3, 2020: Chest and Arms, 55:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 …