Jul 23, 2020: Flexibility and Back and Rotator Cuff, 29:47 Stretch: 5 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dead Bug: 10,…