2020-07-03から1日間の記事一覧
Jul 3, 2020: Back and Chest, 37:50 Dead Lift: 77 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps 今朝は背中と胸の筋トレ…
Jul 3, 2020: Back and Chest, 37:50 Dead Lift: 77 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps 今朝は背中と胸の筋トレ…