Jun 23, 2020: Chest and Arms, 19:48 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L…