Mar 13, 2020: Arms and Shoulders and Rotator Cuff, 00:59:23 Triceps-bar Triceps Extension: 38 kg, 10, 33 kg, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, …