Feb 25, 2020: Arms and Shoulders, 00:50:55 Triceps-bar Hummer Curl: 35.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 35.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Alternating Curl: 17.5 * 2 kg, 10, 10, 10 r…