2020-02-18から1日間の記事一覧
Feb 18, 2020: Legs and Shoulders and Rotator Cuff, 52:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Dumbb…