Feb 4, 2020: Legs and Chest and Arms, 34:14 Rear Lunge: 57 kg, 6(!) reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5 * 2 kg, …