Jan 3, 2020: Back and Shoulder and Rotator Cuff, 68:04 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 30, 30, 30 reps Seat…