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筋トレ&有酸素運動&減量によるボディメイク記録

2019-04-01から1ヶ月間の記事一覧

2019年4月29日の筋トレ

Apr 29, 2019: Legs and Arms, 29:54 Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps One Leg Deadlift: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Arm Triceps Extension: 7.5 kg, L20, R20, L20…

某お笑いライブ in 大阪のどこか & NGK前ナビ芸人 20190428

※諸事情につき,ぼかした書き方になることをご了承ください. 連休中に大阪にいますが,とあるお笑いライブに行ってまいりました. 前日にこのイベントがあることを教えていただき,案内を読むだけでも面白そうだったので誘いに乗ってしまいました. 会場は…

2019年4月28日の筋トレ

Apr 28, 2019: Chest, 33:25 Dumbbell Fly: 7.5*2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…

UP TO YOU GWトークライブ① in 道頓堀 20190427

当日になって知りましたが,UP TO YOUに出ているメンバーによるトークライブがありました. ZAZA BOXで明日UP TO YOUのメンバーのトークライブ企画を行います!詳しくはZAZA BOXホームページで!またチケットは当日ZAZA BOX前で16:30~販売致します!UP TO Y…

UP TO YOU! in 朝日劇場 20190427第2部感想

連休中に大阪にいるため,お笑いライブに行ってまいりました! なお,今回は長岡京子さんに頼んで下川一さんから置きチケしていただきました. 遅くなり申し訳ありません4月27日(土)UP TO YOU!in 朝日劇場12:00 開演の部14:00 開演の部香盤表が出来上がりま…

2019年4月27日の筋トレ

Apr 27, 2019: Back and Arms, 24:06 Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Bent-Over Two Arms Triceps Extension: 7.5*2 kg, 20, 20, 20 reps Dumbbell Biceps Curl: 7.5*2 kg, 20, 20, 20 reps …

2019年4月26日の筋トレ

Apr 26, 2019: Legs and Waist, 10:00 + 22:09 Pirates: 10 min (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM li…

2019年4月25日の筋トレ

Apr 25, 2019: Chest and Rotator Cuff, 54:22 Reverse Grip Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROO…

2019年4月23日の筋トレ

Apr 23, 2019: Back, 43:45 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) One Ha…

2019年4月22日の筋トレ

Apr 22, 2019: Legs, 47:45 One Leg Deadlift: 30.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L…

2019年4月20日の筋トレ

Apr 20, 2019: Chest and Rotator Cuff, 53:17 Reverse Grip Bench Press: 52 kg, 10, 9, 5(!) reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM…

2019年4月19日の筋トレ

Apr 19, 2019: Arms, 00:38:40 Alternating Incline Curl: 15*2 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 12 reps (on SHOWROOM li…

2019年4月18日の筋トレ

Apr 18, 2019: Back and Shoulders, 54:21 Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Se…

2019年4月16日の筋トレ

Apr 16, 2019: Legs and Waist, 56:06 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10 reps, 72 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM…

2019年4月14日の筋トレ

Apr 14, 2019: Chest and Rotator Cuff, 49:56 Reverse Grip Bench Press: 52 kg, 10, 10, 9 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 9, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM l…

2019年4月13日の筋トレ

Apr 13, 2019: Back and Shoulders, 51:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Se…

2019年4月12日の筋トレ

Apr 12, 2019: Arms, 00:39:28 Triceps-bar Drug Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live)…

2019年4月11日の筋トレ

Apr 11, 2019: Legs, 54:12 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lun…

2019年4月9日の筋トレ

Apr 9, 2019: Chest and Rotator Cuff, 53:19 Reverse Grip Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 10, 9 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM …

2019年4月8日の筋トレ

Apr 8, 2019: Back, 52:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand S…

2019年4月7日の筋トレ

Apr 7, 2019: Shoulders and Arms, 00:44:15 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold…

2019年4月6日の筋トレ

Apr 6, 2019: Legs and Waist, 61:53 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (o…

2019年4月4日の筋トレ

Apr 4, 2019: Back, 45:20 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Hand S…

2019年4月3日の筋トレ

Apr 3, 2019: Rotator Cuff and Arms, 33:25 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, L20, R20…

2019年4月2日の筋トレ

Apr 2, 2019: Waist and Chest, 49:54 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 52 kg, 10, 10, 8 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 9 reps (on SHOWROOM live) Dumbbell Incli…

2019年4月1日の筋トレ

Apr 1, 2019: Legs, 49:07 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lung…