2019-12-30から1日間の記事一覧
Dec 30, 2019: Back and Shoulder and Rotator Cuff, 50:02 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 25, 25, 25 reps Sea…
