2019-12-19から1日間の記事一覧
Dec 19, 2019: Arms, 20:10 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One…
