2019-12-09から1日間の記事一覧
Dec 9, 2019: Chest, 24:11 Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 13, 12 reps (on SH…
