Nov 30, 2019: Legs and Rotator Cuff, 55:37 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…