Nov 7, 2019: Arms and Rotator Cuff, 29:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps Triceps-bar Triceps Extension: 33 kg, 10, 12, 12 reps Concentration Curl: 10 kg, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20, …