2019-10-19から1日間の記事一覧
Oct 19, 2019: Chest, 43:11 Dumbbell Bench Press: 22.5*2 kg, 11, 11, 11, 10 reps (on SHOWROOM live) Dumbbell Pullover: 27.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell …