2019-10-01から1日間の記事一覧
Oct 1, 2019: Back, 48:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 …