2019-06-29から1日間の記事一覧
Jun 29, 2019: Chest and Rotator Cuff, 47:15 Barbell Bench Press: 52 kg, 10, 10, 6(!) reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 10, 10, 10 r…