Jun 25, 2019: Back and Shoulders, 42:00 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rai…