2019-06-14から1日間の記事一覧
Jun 14, 2019: Arms, 00:35:50 Alternating Incline Curl: 15*2 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 10 reps (on SHOWROOM li…
