2019-05-24から1日間の記事一覧
May 24, 2019: Chest and Rotator Cuff, 41:12 Shoulder Internal Rotation: 10 kg, L23, R23, L20, R20 reps (on SHOWROOM live) Lying Lateral Raise: 10 kg, L18, R18, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 10 kg, L15, R15, L…
