2019-05-17から1日間の記事一覧
May 17, 2019: Back, 31:40 Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 67 kg, 6, 7, 8 reps (on SHOWROOM live) 今…