2019-05-16から1日間の記事一覧
May 16, 2019: Legs, 32:58 Squat: 67 kg, 10, 10, 10, 8 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 87 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩は寝るのが…
May 15, 2019: Chest, 18:05 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps 今朝は胸の筋トレに励みました． 今日は一日中…
