2019-05-14から1日間の記事一覧
May 14, 2019: Rotator Cuff, 20:17 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレに励…
May 14, 2019: Rotator Cuff, 20:17 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレに励…