2019-04-29から1日間の記事一覧
Apr 29, 2019: Legs and Arms, 29:54 Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps One Leg Deadlift: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Arm Triceps Extension: 7.5 kg, L20, R20, L20…