2019-04-22から1日間の記事一覧
Apr 22, 2019: Legs, 47:45 One Leg Deadlift: 30.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L…
