2019-04-20から1日間の記事一覧
Apr 20, 2019: Chest and Rotator Cuff, 53:17 Reverse Grip Bench Press: 52 kg, 10, 9, 5(!) reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM…
