2019-04-14から1日間の記事一覧
Apr 14, 2019: Chest and Rotator Cuff, 49:56 Reverse Grip Bench Press: 52 kg, 10, 10, 9 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 9, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM l…