2019-04-06から1日間の記事一覧
Apr 6, 2019: Legs and Waist, 61:53 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (o…