2019-04-03から1日間の記事一覧
Apr 3, 2019: Rotator Cuff and Arms, 33:25 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, L20, R20…