Jan 17, 2019: Rotator Cuff and Waist, 25:45 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Shoulder External Rotation: 7.5 kg, R12, L12, R12, L12, R12, L12 reps Crunch: 20…