2019-01-24から1日間の記事一覧
Jan 24, 2019: Legs and Waist, 32:08 One Leg Deadlift: 47 kg, L10, R10, L10, R10, L10, R10 reps Zecher Squat: 47 kg, 12, 12, 12 reps One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps 今朝…
