2019-01-19から1日間の記事一覧
Jan 19, 2019: Legs, 49:30 Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Standing Calf Raise: 87 kg, 25, 25 rep…