Jan 16, 2019: Shoulders and Arms, 00:33:19 Upright Row: 48.5kg, 12, 12, 12 reps Rear Deltoid Row: 48.5kg, 12, 12, 12 reps EZ Bar Curl: 46kg, 10, 10, 10 reps Lateral Raise: 15*2kg, 12, 12, 12 reps Seated Rear Raise: 15*2kg, 12, 12, 12 reps …